Athlete Profile

Athlete: Tim Slate

Tim Slate's Profile Picture
Region:
South West
Team:
CrossFit Works
Affiliate:
CrossFit Works
Gender:
Male
Age:
45
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran6:15
Helen--
Grace3:32
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k24:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift385 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

After many conversations with my wife about starting at a gym, I decided to surprise her for her birthday with a trial @ Crossfit works. We were both hooked. Especially when I found out just how out of shape I truly was.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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