Athlete: Alahna Marshall
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"At the end of Day 2, the top three teams have worked themselves into a near untouchable position." While some athletes entered the WIN Entertainment Centre a little more sedately,...
Article, Posted Fri, 05.16.14