Athlete Profile

Athlete: Sonia Caldas

Sonia Caldas's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Female
Age:
32
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran3:34
Helen10:21
Grace0:00
Filthy 5019:06
Fight Gone Bad322
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch165 lb
Deadlift275 lb
Back Squat255 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% Paleo, 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

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