Athlete Profile

Athlete: Ben Hand

Ben Hand's Profile Picture
Region:
Northern California
Team:
TJs Gym San Rafael
Affiliate:
CrossFit San Rafael
Gender:
Male
Age:
29
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch225 lb
Deadlift465 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strictly liquid foods

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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