Athlete Profile

Athlete: Matthew Jones

Matthew Jones's Profile Picture
Region:
North West
Team:
CrossFit Salem
Affiliate:
CrossFit Salem
Gender:
Male
Age:
44
Height:
5'11"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:50
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift340 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

If I ate better I might actually see that I have a six pack!

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Salem. Awesome owners, trainers, and community! Add to that a new facility in January, just can't be beat!

My Athletic Background

I have no athletic background besides CrossFit

I used to bicycle and even raced a couple of years of road and cyclocross. Crossfit is giving me upper body fitness that cycling never could in less time per week. I still love to ride but now it's just for fun and less for fitness.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Three to four days a week at the 'Box'

How long have you been doing CrossFit?

1-2 years

Officially started 8-01-2012

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