Athlete Profile

Athlete: Adriaan Erasmus

Adriaan Erasmus's Profile Picture
Region:
Africa
Team:
CrossFit LCE
Affiliate:
CrossFit LCE
Gender:
Male
Age:
25
Height:
181 cm
Weight:
95 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k35:00
Maxes
Clean & Jerk115 kg
Snatch75 kg
Deadlift200 kg
Back Squat150 kg
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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