Athlete Profile

Athlete: Mark Darrah

Mark Darrah's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch130 lb
Deadlift285 lb
Back Squat225 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I ran Cross Country and Track. 3 mile - 15:18 2 mile - 9:50 1 mile - 4:30 800m - 2:02 400m - 0:59

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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