Athlete Profile

Athlete: Rob Rogers

Rob Rogers's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
61
Height:
5'10"
Weight:
179 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I enjoy distance running as well.

My Athletic Background

I played college sports

In a previous life time I raced both Alpine and Nordic skiing in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Fun and diverse group of people at Crossfit Interbay- that is probably what keeps me coming back.

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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