Athlete Profile

Athlete: Rob Rogers

Rob Rogers's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
60
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

The camaraderie at CF Interbay keeps me coming back for more. I enjoy long distance running too.

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Am slow to learn some of the skills. Crossfit is hard work but it's fun.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I also run 4-5 days a week. Combining running and Crossfit on some days is a challenge.

How long have you been doing CrossFit?

2-4 years

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