Athlete: Rob Rogers
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I enjoy distance running as well.
My Athletic Background
I played college sports
In a previous life time I raced both Alpine and Nordic skiing in college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Fun and diverse group of people at Crossfit Interbay- that is probably what keeps me coming back.