Athlete: Alec Kara
How I Eat
I eat quality foods but don't measure the amount
Drink raw milk and raw eggs.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
For my Olympic lifting I have a coach.
My Athletic Background
I played professional sports
My family comes from a athletic background. My grandfather was a Olympian Gold medalist in gymnastics, was the first guy that created the iron cross on the rings, my father was also a olympian Gold medalist. . My mother was a diver. I boxed when I was a teenager. here is the link if u guys want to check him out. http://www.youtube.com/watch?v=7Fuao_2XeZ4
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My first workout was at brick Crossfit where on the warm up I threw up on the first day) and then my life changed after that-)