Athlete Profile

Athlete: Alec Kara

Alec Kara's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
36
Height:
5'11"
Weight:
192 lb

Benchmarks

Workouts
Fran2:21
Helen0:00
Grace2:31
Filthy 5017:20
Fight Gone Bad400
Sprint 400m1:09
Run 5k21:46
Maxes
Clean & Jerk270 lb
Snatch190 lb
Deadlift515 lb
Back Squat365 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Drink raw milk and raw eggs.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

For my Olympic lifting I have a coach.

My Athletic Background

I played professional sports

My family comes from a athletic background. My grandfather was a Olympian Gold medalist in gymnastics, was the first guy that created the iron cross on the rings, my father was also a olympian Gold medalist. . My mother was a diver. I boxed when I was a teenager. here is the link if u guys want to check him out. http://www.youtube.com/watch?v=7Fuao_2XeZ4

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My first workout was at brick Crossfit where on the warm up I threw up on the first day) and then my life changed after that-)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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