Athlete Profile

Athlete: Kirsten Beverley

Kirsten Beverley's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Female
Age:
30
Height:
5'11"
Weight:
160 lb

Benchmarks

Workouts
Fran3:31
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:57
Run 5k18:59
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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