Athlete Profile

Athlete: Oliver Yost

Oliver Yost's Profile Picture
Region:
Mid Atlantic
Team:
Hardbat CrossFit
Affiliate:
Hardbat CrossFit
Gender:
Male
Age:
27
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran2:27
Helen7:38
Grace1:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk355 lb
Snatch305 lb
Deadlift505 lb
Back Squat455 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat... for performance?

How I Train

I try to exercise as fast as possible

My Athletic Background

Decline to answer

figure skating, Indian dance, etc.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“We have a better team this year. ... Everyone is excited to go to the Games and the goal is always to do our best, but this year we want to place top three. Our experience as a team will help...
Article, Posted Mon, 07.14.14
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12