Athlete: Oliver Yost
How I Eat
I eat... for performance?
How I Train
I try to exercise as fast as possible
My Athletic Background
Decline to answer
figure skating, Indian dance, etc.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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