Athlete Profile

Athlete: Oliver Yost

Oliver Yost's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Explode
Affiliate:
CrossFit Explode
Gender:
Male
Age:
25
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran2:27
Helen7:38
Grace1:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups50

Bio

Coach and athlete at Crossfit Explode.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

100% Zone, 80% of the time!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I work out at Crossfit Explode and follow their programming.

My Athletic Background

Decline to answer

You wouldn't believe me if I told you.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Tried a few workouts alone, joined an affiliate, been hooked ever since.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I train and rest mostly by feel.

How long have you been doing CrossFit?

Less than 6 months

2-4 years

I started Crossfit in October 2011.

Leaderboard

Athlete Coverage

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