Athlete: Oliver Yost
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
100% Zone, 80% of the time!
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Decline to answer
You wouldn't believe me if I told you.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Tried a few workouts alone, joined an affiliate, been hooked ever since.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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