Athlete: Oliver Yost
|Fight Gone Bad||0|
|Clean & Jerk||315 lb|
|Back Squat||425 lb|
Coach and athlete at Crossfit Explode.
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
100% Zone, 80% of the time!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I work out at Crossfit Explode and follow their programming.
My Athletic Background
Decline to answer
You wouldn't believe me if I told you.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Tried a few workouts alone, joined an affiliate, been hooked ever since.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I train and rest mostly by feel.
How long have you been doing CrossFit?
Less than 6 months
I started Crossfit in October 2011.