Athlete Profile

Athlete: Jason Smith

Jason Smith's Profile Picture
Region:
South Central
Team:
Crossfit Dallas Central
Affiliate:
CrossFit Dallas Central
Gender:
Male
Age:
36
Height:
5'9"
Weight:
186 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:12
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift385 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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