Athlete: Jessica Murphy
How I Eat
I eat quality foods but don't measure the amount
I eat healthy and have a pretty bad gluten allergy so no grains. I try to keep everything in moderation
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I am a sailing coach and enjoy recreational sports. I mostly train 5 days on, 2 days off.
How long have you been doing CrossFit?
Latin America is done playing kid brother. Latin America is done playing kid brother. As the stands in the Chimkowe Event Center in Santiago, Chile, trembled under the...
Article, Posted Fri, 05.09.14