Athlete Profile

Athlete: Shannon Buada

Shannon Buada's Profile Picture
Region:
North East
Team:
CrossFit Southie II
Affiliate:
CrossFit Southie
Gender:
Female
Age:
28
Height:
5'7"
Weight:
166 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift275 lb
Back Squat210 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Vegetarian, sometimes eat seafood

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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