Athlete: Ian Miller
How I Eat
I eat paleo mostly
How I Train
I workout at Chikara Crossfit in Tokyo, a gym near work, and in the mountains.
My Athletic Background
I played college sports
I ran track in high school and college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I train 2x/day x 6days/week + 1 day long cardio.