Athlete Profile

Athlete: Ian Miller

Ian Miller's Profile Picture
Region:
Asia
Team:
Chikara CrossFit
Affiliate:
Chikara CrossFit
Gender:
Male
Age:
32
Height:
183 cm
Weight:
85 kg

Benchmarks

Workouts
Fran3:30
Helen8:00
Grace--
Filthy 5017:30
Fight Gone Bad--
Sprint 400m--
Run 5k18:00
Maxes
Clean & Jerk115 kg
Snatch75 kg
Deadlift205 kg
Back Squat170 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat paleo mostly

How I Train

I workout at Chikara Crossfit in Tokyo, a gym near work, and in the mountains.

My Athletic Background

I played college sports

I ran track in high school and college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

18mos

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I train 2x/day x 6days/week + 1 day long cardio.

How long have you been doing CrossFit?

1-2 years

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