Athlete Profile

Athlete: Erick Van Dam

Erick Van Dam's Profile Picture
Region:
South East
Team:
CrossFit Impulse Affiliate Team
Affiliate:
CrossFit Impulse
Gender:
Male
Age:
38
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran10:52
Helen11:55
Grace6:12
Filthy 5036:08
Fight Gone Bad--
Sprint 400m1:03
Run 5k21:50
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift345 lb
Back Squat250 lb
Max Pull-ups--

Bio

Runner turned fatty, now rehabilitating via Crossfit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard