Bobby Louissaint
No performance history
Work hard play hard, fitness has always been a part of my life. Though I will have to admit I have been a gym junky busting curls in the mirror for the majority of my fitness life. It wasn't till I found Crossfit Code 3, that I realized that I had not really been challenged physically. I am a 38 year old father of 3, I am a business executive by day crossfitter by night, and I believe that in life we must have good mental and physical balance in order to truly succeed. I enjoy the challenge of cross fit and I am now in the best shape than Ive been in over 20 years. But that speaks nothing to the potential that I could have in the next few years to come working with my Code 3 coaches. I am now coming up on about 9 months of cross fitting and I look forward to what the future has in store.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --