Athlete Profile

Athlete: Oleg Prosniakov

Oleg Prosniakov's Profile Picture
Region:
Australia
Team:
CrossFit Active Dream Team
Affiliate:
CrossFit Active Artarmon
Gender:
Male
Age:
32
Height:
173 cm
Weight:
175 lb

Benchmarks

Workouts
Fran2:52
Helen8:11
Grace2:50
Filthy 5019:58
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch200 lb
Deadlift405 kg
Back Squat340 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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