Athlete: Johnny Frew
How I Eat
I eat quality foods but don't measure the amount
mmm. Did you mention food?
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Tried P90X five years ago. The DVD didn't make it in the DVD player very often, but the 12 ounce curls continued. A friend going thru some life changes started Crossfit and had huge improvment to himself physically and mentally. Other friends joined with the same results. I wish I would have learned of CROSSFIT years earlier. Thanks to those friends!