Athlete Profile

Athlete: Johnny Frew

Johnny Frew's Profile Picture
Region:
Southern California
Team:
CrossFit CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Male
Age:
44
Height:
5'11"
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

mmm. Did you mention food?

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Tried P90X five years ago. The DVD didn't make it in the DVD player very often, but the 12 ounce curls continued. A friend going thru some life changes started Crossfit and had huge improvment to himself physically and mentally. Other friends joined with the same results. I wish I would have learned of CROSSFIT years earlier. Thanks to those friends!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard