Athlete Profile

Athlete: Landon Goodwell

Landon Goodwell's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'2"
Weight:
270 lb

Benchmarks

Workouts
Fran4:20
Helen11:20
Grace3:10
Filthy 50--
Fight Gone Bad210
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch210 lb
Deadlift495 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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