Athlete Profile

Athlete: Danielle L Moore

Danielle L Moore's Profile Picture
Region:
South Central
Team:
Premier CrossFit
Affiliate:
Premier CrossFit
Gender:
Female
Age:
36
Height:
5'0"
Weight:
114 lb

Benchmarks

Workouts
Fran--
Helen12:39
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift205 lb
Back Squat175 lb
Max Pull-ups--

Bio

My background is track & field. I competed in track & field since 6th grade and continue through college. I qualified for state championship in highschool and nationals in college. My races were 100m, 200, 4x100m, long jump, and triple jump.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat Paleo 80% of the time. I continue to have dairy from milk, half & half, and creamers. The majority of my protein consist of shakes, due to my dislike of eggs and red meat; however, seafood is my favorite protein.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I train at Premier Fitness.

My Athletic Background

I played youth or high school level sports

I played college sports

I competed in track & field for 11 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I usually workout 4 times per week. I am beginning to incorporate yoga in my routine.

How long have you been doing CrossFit?

1-2 years

I hit my 1 year anniversary on January 21st, 2014.

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