Athlete Profile

Athlete: Mike Kern

Mike Kern's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
38
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran3:49
Helen--
Grace--
Filthy 50--
Fight Gone Bad321
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch185 lb
Deadlift405 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80/20 Paleo. Cheat food is Ben and Jerry's

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

January 10, 2013 I began Foundations

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