Athlete Profile

Athlete: Michael Kern

Michael Kern's Profile Picture
Region:
North East
Team:
CrossFit Garden City
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
40
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran2:58
Helen8:04
Grace1:53
Filthy 50--
Fight Gone Bad411
Sprint 400m--
Run 5k19:45
Maxes
Clean & Jerk290 lb
Snatch230 lb
Deadlift488 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I rely heavily on the amazing Paleo cooking of Belkis Bites!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

January 10, 2013 I began Foundations

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