Athlete Profile

Athlete: Mike Kern

Mike Kern's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
39
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran2:58
Helen8:04
Grace--
Filthy 50--
Fight Gone Bad386
Sprint 400m--
Run 5k19:45
Maxes
Clean & Jerk--
Snatch215 lb
Deadlift465 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

January 10, 2013 I began Foundations

Leaderboard