I started dabbling with CrossFit in Apr '07, but officially started completing prescribed WODs in Apr '08. Received Level I in Sep '08. Trainer at CrossFit Neptune, one of the very first non-profit affiliate clubs, from Sep '08 - Jun '09. Current trainer at CrossFit Neptune Sigonella/Rota since Jul '09 and lead programmer since Jan '11. CrossFit is not just another exercise program, it's a way of life. I will never go back to any previous exercise routine from the past. CrossFit is simply part of my DNA.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 5886th Men 441st Men Europe – – – –
2012 5220th Men 370th Men Europe – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --