Athlete Profile

Athlete: Lan Phuong DePoint

Lan Phuong DePoint's Profile Picture
Region:
South West
Team:
CrossFit Now
Affiliate:
CrossFit Now
Gender:
Female
Age:
40
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k35:42
Maxes
Clean & Jerk110 lb
Snatch75 lb
Deadlift265 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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