Athlete Profile

Athlete: Ramone Boyd

Ramone Boyd's Profile Picture
Region:
Central East
Team:
CrossFit CLE
Affiliate:
CrossFit CLE
Gender:
Male
Age:
30
Height:
5'4"
Weight:
141 lb

Benchmarks

Workouts
Fran4:38
Helen8:30
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

My goal is to eat clean healthy foods. However I eave a lot of Chipotle chicken bowls and Aladdin's fav combo's at a Lebanese place called Aladdins.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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