Athlete Profile

Athlete: Heather MacPherson

Heather MacPherson's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Female
Age:
44
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift245 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I was an on/off again gymnast through high school. I competed in Track and Field in high school and college. I've also competed in Equestrian sports (3 Day Eventing and Edurance Racing).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Did the opens a year ago just six weeks into Crossfit. Can't wait to analyze the metrics and look for opportunities to improve.

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