Athlete: Heather MacPherson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I was an on/off again gymnast through high school. I competed in Track and Field in high school and college. I've also competed in Equestrian sports (3 Day Eventing and Edurance Racing).
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Did the opens a year ago just six weeks into Crossfit. Can't wait to analyze the metrics and look for opportunities to improve.