Athlete Profile

Athlete: Heath Ueckermann

Heath Ueckermann's Profile Picture
Region:
Australia
Team:
CrossFit Brookvale
Affiliate:
CrossFit Brookvale
Gender:
Male
Age:
33
Height:
194 cm
Weight:
84 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk100 kg
Snatch80 kg
Deadlift170 kg
Back Squat125 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo with a cheat day on Saturday!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Work out at Crossfit Brookvale, Sydney Australia

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Surfing, Squash, Running and Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I love this exercise, it is so tough yet so rewarding. the FIRST thing I do when I wake up is check what workout is on!

My Work/Rest Schedule

I usually only do 1 workout a day

3-4 times a week up from 2-3 times a week. my recovery time has shortened after improving technique, diet and sleep (8 hours) BOOM! I try not to do more than 4 a week so that I stay keen and so that I have time for other sport.

How long have you been doing CrossFit?

1-2 years

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