Athlete Profile

Athlete: Warren Troy

Warren Troy's Profile Picture
Region:
Canada West
Team:
CrossFit Regina
Gender:
Male
Age:
43
Height:
6'0"
Weight:
235 lb

Benchmarks

Workouts
Fran--
Helen17:19
Grace--
Filthy 50--
Fight Gone Bad209
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift355 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Eating habits are slowly improving and I do mean slowly!

How I Train

I workout mostly at a CrossFit Affiliate

4 times per week.

My Athletic Background

I played college sports

I regularly play recreational sports

Basketball through highschool and college. football in adult rec leagues.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I went from a guy who had 2 knee surgeries and limped around to a Dad who can chase down either kid to take them snow boarding.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

As mentioned earlier I work out 4x per week. I am coming back from 2 knee surgeries.

How long have you been doing CrossFit?

1-2 years

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