Athlete: Paul Burns
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I try to follow the "3 days on and one day off" schedule.
How long have you been doing CrossFit?
Started July 10, 2012. Won't ever forget that date.