Athlete Profile

Athlete: Paul Burns

Paul Burns's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran10:25
Helen11:32
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:42
Maxes
Clean & Jerk--
Snatch--
Deadlift290 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I try to follow the "3 days on and one day off" schedule.

How long have you been doing CrossFit?

6-12 months

Started July 10, 2012. Won't ever forget that date.

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