Athlete Profile

Athlete: Rhonda Stephanik

Rhonda Stephanik's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran13:26
Helen--
Grace10:57
Filthy 50--
Fight Gone Bad--
Sprint 400m1:57
Run 5k--
Maxes
Clean & Jerk--
Snatch70 lb
Deadlift195 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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