Athlete Profile

Athlete: Jacquie Strand

Jacquie Strand's Profile Picture
Region:
North West
Team:
CrossFit Salem
Affiliate:
CrossFit Salem
Gender:
Female
Age:
44
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:00
Maxes
Clean & Jerk--
Snatch--
Deadlift185 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat gluten-free and laid back paleo...

How I Train

I workout mostly at a CrossFit Affiliate

3 days CF and run 3 days a week with long run on Saturdays. Strive for balance and have fun staying fit!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played basketball and track in high school; natural bodybuilding in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

MWF - Crossfit TTHSat - Run Sunday - Rest and hang out with the family.

How long have you been doing CrossFit?

1-2 years

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