Athlete: Andrea Staton
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
“No one can be perfect at every movement in CrossFit. But we all know each other extremely well and understand where our best capacities are. Everything we do is centered around consistent and...
Article, Posted Tue, 07.23.13
“What drives me the most this year is the taste of victory that was so close to being ours. We stuck together through the situation and are stronger than ever before.” ~Andrea Scalici...
Article, Posted Fri, 02.22.13