Athlete Profile

Athlete: Paul Goodwin

Paul Goodwin's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Northern Ireland
Affiliate:
Reebok CrossFit Northern Ireland
Gender:
Male
Age:
35
Height:
182 cm
Weight:
72 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk62 kg
Snatch40 kg
Deadlift--
Back Squat85 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I have a strict Paleo diet with 2-3 cheat meal/snacks a day......

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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