Athlete Profile

Athlete: Katie Copeland

Katie Copeland's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran8:44
Helen--
Grace4:32
Filthy 50--
Fight Gone Bad250
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift250 lb
Back Squat225 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Modified paleo- I eat meats, vegetables primarily but some dairy and legumes.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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