Athlete Profile

Athlete: Hans Roskosh

Hans Roskosh's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
173 cm
Weight:
160 lb

Benchmarks

Workouts
Fran2:54
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:03
Run 5k19:31
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift415 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played professional sports

KIJHL BCHL EPIHL US-under 16 national team

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

Have been using Crossfit as my off-ice condition program since 2009. Now that I've hung up the skates Crossfit is all I do.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

I have been doing Crossfit on and off since 2009 but finally in the past year have been fully committed to it.

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