Athlete Profile

Athlete: ashley McBride

ashley McBride's Profile Picture
Region:
South West
Team:
Urban WarFit
Affiliate:
Urban WarFit CrossFit Scottsdale
Gender:
Female
Age:
30
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran3:55
Helen--
Grace1:18
Filthy 50--
Fight Gone Bad--
Sprint 400m1:16
Run 5k25:06
Maxes
Clean & Jerk212 lb
Snatch165 lb
Deadlift380 lb
Back Squat275 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I also was a gymnast and a dancer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

1-2 years

Started October of 2012. I had just had my fourth kid via C-section and I met a trainer at our gym. The amazing CJ Feller. He trained me in interval training and high functional movements and I lost all my weight quick. He asked me about 6 months later to try a Crossfit competition and I didn't know what crossfit was. I entered and won and the rest is history.

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