Athlete Profile

Athlete: Ray Espinoza

Ray Espinoza's Profile Picture
Region:
Northern California
Affiliate:
CrossFit X-treme Athletics
Gender:
Male
Age:
30
Height:
5'6"
Weight:
175 lb

Benchmarks

Workouts
Fran0:00
Helen8:29
Grace2:30
Filthy 500:00
Fight Gone Bad405
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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