Athlete Profile

Athlete: Nancy Hallenbeck

Nancy Hallenbeck's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch95 lb
Deadlift195 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try my best to eat only fresh unprocessed foods. When I food shop, I stay in the veggies section and butcher counter. I find it easier to plan my meals ahead of time so it leaves little room for error. My favorite indulgence is sushi... I am a bottomless pit when it comes to the stuff.

How I Train

I workout mostly at a CrossFit Affiliate

I add in a few short runs a week to maintain my cardio.

My Athletic Background

I was a cheerleader in high school and have always been "high energy" but as far as competitive sports go this takes the cake.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I was so bored of the monotonay of a "regular" gym... surrounded by cardio equipment and weights people who had no idea how to use any of it properly. A friend recommended crossfit. I tried it once at my box and have been addicted ever since. I am fortuneate to have the best coach ever!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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