Athlete: Mariah Pflaumer
How I Eat
I eat quality foods but don't measure the amount
I started eating Paleo this January, but I still eat a dessert every night and cheat at meals a couple times a week. I was a Vegan when I started CrossFit.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I rest at least two days a week.
How long have you been doing CrossFit?
I started Elements in August 2012.