Athlete Profile

Athlete: Shane Van Gundy

Shane Van Gundy's Profile Picture
Region:
Southern California
Team:
Axiom CrossFit
Affiliate:
Axiom CrossFit
Gender:
Male
Age:
33
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

How bored are you if you're reading this?! Must be a slow day at the office....... or you're my mom. Hey mom

ATHLETE INFORMATION

How I Eat

I stop counting how many cheat meals I have after three, it's way too many. Does beer count as a meal? If it does then I have a lot of cheat meals.....

How I Train

I workout mostly at a CrossFit Affiliate

My training philosophy is two-fold; 1) Try not to throw up. Try really, really hard not to throw up. I can't emphasize how important that is. 2) Don't worry about embarrassing myself in front of other crossfitters, it will happen.

My Athletic Background

One summer of JV basketball. And no I'm not available for autographs or appearances.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Coaches at Axiom are great and they make the classes really enjoyable and fun. I wouldn't have nearly as much fun working out anywhere else.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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