Athlete: Shane Van Gundy
|Fight Gone Bad||--|
|Clean & Jerk||--|
How bored are you if you're reading this?! Must be a slow day at the office....... or you're my mom. Hey mom
How I Eat
I stop counting how many cheat meals I have after three, it's way too many. Does beer count as a meal? If it does then I have a lot of cheat meals.....
How I Train
I workout mostly at a CrossFit Affiliate
My training philosophy is two-fold; 1) Try not to throw up. Try really, really hard not to throw up. I can't emphasize how important that is. 2) Don't worry about embarrassing myself in front of other crossfitters, it will happen.
My Athletic Background
One summer of JV basketball. And no I'm not available for autographs or appearances.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Coaches at Axiom are great and they make the classes really enjoyable and fun. I wouldn't have nearly as much fun working out anywhere else.