Athlete Profile

Athlete: Travis DeLano

Travis DeLano's Profile Picture
Region:
South Central
Affiliate:
CrossFit Accelerant
Gender:
Male
Age:
39
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran10:22
Helen12:41
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k39:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift300 lb
Back Squat236 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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