Athlete Profile

Athlete: Rich Wren

Rich Wren's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5030:00
Fight Gone Bad304
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch198 lb
Deadlift465 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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