Athlete Profile

Athlete: Rachel Morath

Rachel Morath's Profile Picture
Region:
Europe
Team:
Atlantic Way CrossFit
Affiliate:
Atlantic Way CrossFit
Gender:
Female
Age:
31
Height:
161 cm
Weight:
63 kg

Benchmarks

Workouts
Fran--
Helen--
Grace4:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:01
Maxes
Clean & Jerk58 kg
Snatch45 kg
Deadlift105 kg
Back Squat90 kg
Max Pull-ups10

Bio

It's just a bit of fun, isn't?? Used to do a lot of running, now I do CrossFit as well. I'm not very good, but I try hard every time!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do Paleo, but with dairy and the odd glass of beer/wine! This slight cheating can be seen covering my abs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I started running at 23 to lose weight. I have run many half marathons, 10K's and 5K's. I completed the New York Marathon in 2009, but am now retired from long distance running due to dodgy knees! I have been Crossfitting since June 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Sometimes I run in the morning, but it depends on if I hit the snooze button or not.

How long have you been doing CrossFit?

1-2 years

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