Athlete Profile

Athlete: Whitney Boyd

Whitney Boyd's Profile Picture
Region:
Central East
Team:
CrossFit Hard Knox
Affiliate:
CrossFit Hard Knox
Gender:
Female
Age:
28
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran6:00
Helen11:00
Grace2:42
Filthy 5028:50
Fight Gone Bad267
Sprint 400m1:27
Run 5k28:22
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift325 lb
Back Squat233 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I train Strongman and recently began doing Competitor's WODs with my CFHK team, programmed by Ben Bergeron

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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