Athlete Profile

Athlete: Carmen Green

Carmen Green's Profile Picture
Region:
Southern California
Team:
CrossFit Grover Beach
Affiliate:
CrossFit Grover Beach
Gender:
Female
Age:
57
Height:
5'9"
Weight:
162 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch95 lb
Deadlift185 lb
Back Squat105 lb
Max Pull-ups--

Bio

Having a great time. Crossfit makes me want to push myself. I haven't felt this good physically since the time I worked for the Railroad as a Gandy-Dancer.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try and keep a good baseline Paleo diet so that when it's time for Wine or Pizza or having the bun with a burger I don't feel guilty.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Grover Beach

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

I've come a long way from 2 girl pushup max 3 year ago to today.

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