Athlete: Carmen Green
|Fight Gone Bad||--|
|Clean & Jerk||95 lb|
|Back Squat||65 lb|
Having a great time. Crossfit makes me want to push myself. I haven't felt this good physically since the time I worked for the Railroad as a Gandy-Dancer.
How I Eat
I eat quality foods but don't measure the amount
I try and keep a good baseline Paleo diet so that when it's time for Wine or Pizza or having the bun with a burger I don't feel guilty.
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit Grover Beach
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I've come a long way from 2 girl pushup max 3 year ago to today.