Athlete Profile

Athlete: Timothy Long

Timothy Long's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Male
Age:
29
Height:
6'0"
Weight:
194 lb

Benchmarks

Workouts
Fran3:45
Helen8:50
Grace2:08
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:45
Maxes
Clean & Jerk285 lb
Snatch195 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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