Athlete Profile

Athlete: Craig Wojtkiewicz

Craig Wojtkiewicz's Profile Picture
Region:
North Central
Team:
CrossFit Warrenville
Affiliate:
CrossFit Warrenville
Gender:
Male
Age:
31
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran9:06
Helen13:59
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch180 lb
Deadlift465 lb
Back Squat430 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played football in high school and continued on college in Division III (Augustana College - IL)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

Tried it out with a friend the first time. Started a beginner's program at home a few years later then found my local gym.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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