Athlete Profile

Athlete: Catherine Charlton-Whitaker

Catherine Charlton-Whitaker's Profile Picture
Region:
Europe
Team:
Team DC
Affiliate:
Dragon CrossFit
Gender:
Female
Age:
44
Height:
168 cm
Weight:
62 kg

Benchmarks

Workouts
Fran--
Helen11:24
Grace5:07
Filthy 50--
Fight Gone Bad278
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk53 kg
Snatch43 kg
Deadlift140 kg
Back Squat108 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Clean eating which includes good quality dairy .Occasional cheat items .

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

21 years of playing rugby. I have also previously trained in karate and , more recently , boxing. .

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

My rest days and training times vary depending on my work shift pattern

How long have you been doing CrossFit?

2-4 years

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