Athlete Profile

Athlete: Mallory Berger

Mallory Berger's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Female
Age:
30
Height:
5'2"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen8:38
Grace2:30
Filthy 50--
Fight Gone Bad0
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift315 lb
Back Squat300 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

except for when I don't....

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I swam all through my childhood and high school and then got into figure competing with the NPC for a few years. Finally found CrossFit and haven't looked back since!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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