Athlete Profile

Athlete: Matt James

Matt James's Profile Picture
Region:
Australia
Affiliate:
CrossFit Lake Macquarie
Gender:
Male
Age:
29
Height:
175 cm
Weight:
160 lb

Benchmarks

Workouts
Fran3:50
Helen11:55
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk98 kg
Snatch85 kg
Deadlift150 kg
Back Squat135 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

try and eat as healthy as possible cooking most of my meals myself with the occasional cheat meal here and there and then my body lets me know i shouldnt have eaten it.

How I Train

I workout mostly at a CrossFit Affiliate

i alternate a week of crossfit at my crossfit gym and a week of weights and cardio while i work away from home

My Athletic Background

I played youth or high school level sports

used to play soccer, cricket, hockey, tennis and then found crossfit aaand im hooked.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

worked with a girl that did it and she said i should try it... been doing it ever since, i love it

My Work/Rest Schedule

when im home i do every 6:30am session when the gym is open, if im feeling energetic or crazy ill go back in the afternoon and try and better my time or lift

How long have you been doing CrossFit?

1-2 years

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